High Knee:
1. Swing your arms like you are running in place
2. Bring one knee as high as you can up into your chest while the other leg remains straight pushing off the ground
3. Alternate legs in mid air and move quickly
http://www.projectdrop.co
fitland High Knee: Movement Demo | |
| 1 Likes | 1 Dislikes |
| 182 views views | 76 followers |
| Education | Upload TimePublished on 13 Jan 2016 |
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