beginner pilates video 15 Minute Lower Body Love Pilates Workout

Lower Body Love! It says it all in the title of this video… love your lower body with squats, bridges, and side lying legs.

Loving your lower body does more than just give you a perky booty. It works your legs from all angles giving you strong columns of support for your low back, helping to ease low back pain.

Enjoy the video? Here are some ways to get more Pilates in your life:

Subscribe to the Create Move Pilates channel.

Sign up for the FREE monthly Pilates practice calendar here: http://bit.ly/CMPcal

Check out Create Move Pilates' courses at www.createmovepilates.com

beginner pilates video 15 Minute Lower Body Love Pilates Workout
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How-to & Style	Upload TimePublished on 21 Mar 2018

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