I get asked about how to feel more comfortable when planking all the time. It's understandable, holding a plank is hard work.
You may assume that if we can't conquer a plank right off the bat that we have failed in some way. That just isn't true.
A plank takes deep core strength (and if you don't have it you can hurt yourself in plank), side body strength, and forearm strength to help protect your wrists.
This video will help you build strength in your plank. The cues in this video will help you to connect to your body, rather than hang in it during your planks.
This video is also a great quick arms and abs workout for those of you that want a little bonus at the end of your workout or are too busy for a full session.
Remember every little bit counts. So, get to your mat and let your body know you love it!
Enjoy the video? Here are some ways to get more Pilates in your life:
Subscribe to the Create Move Pilates channel.
Sign up for the FREE monthly Pilates practice calendar here: http://bit.ly/CMPcal
Check out Create Move Pilates' courses at www.createmovepilates.com
pilates workout music Level Up Your Pilates High Plank | |
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| People & Blogs | Upload TimePublished on 15 Oct 2018 |
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