The Corkscrew exercise is challenging for your core, arms, and legs while providing your hamstrings and low back with a deep stretch. It truly is a whole body exercise.
This is an intermediate exercise so make sure that you warm up and feel strong in your bodies ability to progress.
The Level Up Your Pilates series breaks a singular exercise down for beginners and those that want to deepen their connection. The videos in this series also make great, quick, targeted workouts.
This video is not recommended for people with spinal disc issues or osteoporosis or penia. Always consult a doctor before beginning a new exercise program.
Enjoy the video? Here are some ways to get more Pilates in your life:
Subscribe to the Create Move Pilates YouTube channel.
Sign up for the FREE monthly Pilates practice calendar here: http://bit.ly/CMPcal
Check out Create Move Pilates' courses at www.createmovepilates.com
pilates workout music Level Up Your Pilates... Corkscrew | |
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