beginner pilates video Open Book Pilates Stretch

Wear your shoulder blades like earrings? this stretch will help.

This is a great stretch for the front of the chest and underarm. It also works on the connection and alignment of the ribcage and shoulders, helping elevate shoulder pain through gentle movement.

Enjoy the video? Here are some ways to get more Pilates in your life:

Subscribe to the Create Move Pilates YouTube channel.

Like the Create Move Pilates Facebook Page

Sign up for the FREE monthly Pilates practice calendar here: http://bit.ly/CMPcal

Check out Create Move Pilates' courses at www.createmovepilates.com

beginner pilates video Open Book Pilates Stretch
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People & Blogs	Upload TimePublished on 26 Mar 2018

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