pilates workout music Pilates Serve A Tray - Single Exercise How To Video

Serve A Tray is one of those exercises that I think that almost everyone should be doing every damn day.
It is quick and easy.
You can do it from anywhere including your car, your desk, or in line at the bank.

This fantastic exercise strengthens the rotator cuff, opens the front of the chest and connects you to your serratus. This group of muscles are often neglected or used in correctly leading to shoulder and neck pain and bad posture.

Try warming up with this move to turn this important set of muscles on before jumping into the hard stuff.

Enjoy the video? Here are some ways to get more Pilates in your life:

Subscribe to the Create Move Pilates channel.

Sign up for the FREE monthly Pilates practice calendar here: http://bit.ly/CMPcal

Check out Create Move Pilates' courses at www.createmovepilates.com

pilates workout music Pilates Serve A Tray - Single Exercise How To Video
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