Join me as a break down the single Pilates exercise, the Pilates Push Up. I'll breakdown each step including the breath to help you get the most out of this whole body exercise that takes you from standing all the way down to your mat.
Enjoy the video? Here are some ways to get more Pilates in your life:
Subscribe to the Create Move Pilates channel.
Sign up for the FREE monthly Pilates practice calendar here: http://bit.ly/CMPcal
Check out Create Move Pilates' courses at www.createmovepilates.com
plank linux Pilates Push Up Single Exercise Video | |
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| People & Blogs | Upload TimePublished on 21 Jan 2019 |
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