free workouts on amazon prime Pilates Cardio Waterfall

How do you get your cardio with Pilates?
Do it faster?

The first H.I.I.T style video from Create Move Pilates. I am super excited about being able to offer this video. You should expect several more over the coming weeks, make sure that you subscribe if you like it.

This video is more advanced just because the exercises are done at a faster pace with less focus on form. If you are recovering from an injury or are new to Pilates I would recommend focusing on form.

Enjoy the video? Here are some ways to get more Pilates in your life:

Subscribe to the Create Move Pilates channel.

Sign up for the FREE monthly Pilates practice calendar here: http://bit.ly/CMPcal

Share this video with friends!

free workouts on amazon prime Pilates Cardio Waterfall
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People & Blogs	Upload TimePublished on 17 Dec 2018

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