Ever had your butt fall asleep? Well it's time to wake it up!
When we sit our butt and hamstring muscles turn off and we ten to stabilize with our hips, quads (front of your thigh), and low back. Waking up your butt will not only help it perk up, it will also help ease pain from sitting for long periods of time.
Balance your body out and wake up your butt with this 20 minute Pilates workout.
Enjoy the video? Here are some ways to get more Pilates in your life:
Subscribe to the Create Move Pilates channel.
Sign up for the FREE monthly Pilates practice calendar here: http://bit.ly/CMPcal
Check out Create Move Pilates' courses at www.createmovepilates.com
pilates workout music Wake Up Your Butt Pilates Workout | |
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| People & Blogs | Upload TimePublished on 8 Oct 2018 |
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