This 3-way hip stretch is a common exercise for me to give clients suffering from any type of hip tightness, whether in the hip flexor or piriformis.
This is a great one for prepping for Single Leg Circles or a long drive.
Try it out and let me know what you think in the comments!
Enjoy the video? Here are some ways to get more Pilates in your life:
Subscribe to the Create Move Pilates YouTube channel or like and follow the Facebook Page.
Sign up for the FREE monthly Pilates practice calendar here: http://bit.ly/CMPcal
Check out Create Move Pilates' courses at www.createmovepilates.com
pilates workout music Happy Hips Stretch with a Theraband For Tight Hips | |
| 1 Likes | 1 Dislikes |
| 30 views views | 150 followers |
| People & Blogs | Upload TimePublished on 16 Apr 2018 |
Related keywords
tight hips after pregnancy,pilates plus,pilates workout near me,tight hips and back pain,pilates class,pilates workouts,pilates workout youtube,tight hips causing sciatica,tight hips knee pain,tight hips golf,pilates reformer,pilates anytime,tight hips baby,pilates workouts online,pilates ring,tight hips running hip flexors,pilates workout full body,tight hips during pregnancy,tight hips after running,pilates videos,pilates workout video,pilates workout clothes,tight hips and tailbone pain,pilates socks,pilates workout plan,tight hips after hiking,pilates workout routine,tight hips test,pilates studio near me,pilates workout,pilates workout at home,pilates workout benefits,tight hips hamstring pain,pilates reformer machine,tight hips and hamstrings,pilates workout app,tight hips and shoulders,pilates workout machine,pilates workout plan pdf,pilates workout apple watch,pilates classes near me,tight hips lower back pain,pilates chair,pilates machine,pilates benefits,pilates equipment,pilates workouts at home,pilates vs yoga,tight hips after deadlift,tight hips and emotions,pilates at home,pilates workout 30 minutes full body,tight hips and leg pain,pilates wheel,tight hips herniated disc,pilates definition,pilates near me,pilates workout online,pilates workout pdf,
Không có nhận xét nào:
Đăng nhận xét