beginner pilates video Side Lying Legs - Clams

Another great exercise in the Pilates Side Lying Leg series.

Side Lying Clams is an essential exercise for strengthening the glutes to protect the low back and create a well-rounded bubble butt. Seriously, this is my fave side-lying exercise because I know that not only is it a sculptor, but it helped me get out of piriformis pain.

This exercise helps to strengthen the glute medius, pelvic floor, and piriformis to help recover from dead butt syndrome, piriformis syndrome, and to help alleviate sciatic pain.

I like to combine three different side-lying exercise in a series. You can see videos demonstrating this on my YouTube Channel.

Enjoy the video? Here are some ways to get more Pilates in your life:

Subscribe to the Create Move Pilates channel.

Sign up for the FREE monthly Pilates practice calendar here: http://bit.ly/CMPcal

Check out the courses at www.createmovepilates.com

beginner pilates video Side Lying Legs - Clams
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Film & Animation	Upload TimePublished on 28 Oct 2017

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