Do your hips feel tight and sore all the time. The front, back, side, or deep inside your hip can get tight and weak due to having to do the jobs our glutes (butt) is supposed to be doing. In this video we open and strengthen the hips while focusing on the glutes.
Enjoy the video? Here are some ways to get more Pilates in your life:
Subscribe to the Create Move Pilates channel.
Sign up for the FREE monthly Pilates practice calendar here: http://bit.ly/CMPcal
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pilates workout music Pilates for Sore Hips | |
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| People & Blogs | Upload TimePublished on 5 Sep 2018 |
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