beginner pilates video Single Exercise Pilates Mermaid

This video is going to help you with the why behind the exercise. Breaking down the exercise into basic movments and discussing their purpose. Feel free to ask questions in the comments.

If you are interested in learning more, check out Pilates Essentials here: bit.ly/PilatesEssentialsCourse

Enjoy the video? Here are some ways to get more Pilates in your life:

Subscribe to the Create Move Pilates channel.

Sign up for the FREE monthly Pilates practice calendar here: http://bit.ly/CMPcal

Check out Create Move Pilates' courses at www.createmovepilates.com

beginner pilates video Single Exercise Pilates Mermaid
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People & Blogs	Upload TimePublished on 24 Dec 2018

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