beginner pilates video Pilates Spine Stretch Side - Single Pilates Exercise

Spine Stretch Side is a classic Pilates mat exercise that stretches the spine, lats, and ribcage. In this video, I share why I use it to help get over a cold, really.

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beginner pilates video Pilates Spine Stretch Side - Single Pilates Exercise
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Film & Animation	Upload TimePublished on 1 Jun 2017

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