calisthenics workout program for beginners Playground Workout For Back, Biceps, and Grip

FREE 3-exercise body weight muscle mass/strength program at http://www.reddeltaproject.com

Twitter: www.twitter.com/thefitrebel

Calisthenics excels when it comes to building incredible pulling strength. I'm not world class athlete but if these exercises can pack strength and muscle on my frame then they'll work for anyone.

This is a fun departure from the classic pull up routine with just a few different grips. I also do, curls, flys, pull overs and progressive pull ups to add new spice to the classic routine.

The general workout was as such:

pull ups
SS
Strap rear flys

under hand pull ups

Progressive pull ups
SS
single arm rows with grip grenade

Stiff body pull-up
SS
strap curls

Strap bridge
SS
dip bar inversion with leg raise

calisthenics workout program for beginners Playground Workout For Back, Biceps, and Grip
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How-to & Style	Upload TimePublished on 20 Jun 2013

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