convicts A Common Convict Conditioning Mistake

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One of the biggest mistakes, made in our fitness culture, is believing we no longer have any use for the basic introductory techniques. Be it with Convict Conditioning, body building, gymnastics or martial arts, far too many people upgrade their workout and toss out the elementary exercises.

THIS IS A MASSIVE MISTAKE!!!!!!

Those easier exercises are worth their weight in gold for helping you improve the very essence of what makes an exercise actually work! Remember, the technique is the exercise, and if you change the technique to accommodate more reps or resistance then you're no longer doing the same exercise.

By keeping the old "easy" exercises, you now have a tool to really fine tune your technique so you can bring your fitness to an entirely new level.

convicts A Common Convict Conditioning Mistake
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