workouts traduccion Fitness Should Become Easier and More Fun, Not Harder and More Stressful

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I admit that I too fell for the idea that diet and exercise should become harder and more stressful with time. I used to believe that sacrifice and stews were the sign of an effective fitness game plan.

Now I believe it's not at all correct! If anything getting and staying in shape should become easier and less stressful over time. When you adopt new methods, the new methods should be easier to stick with than the old way of doing things. If they aren't then something's gotta change.

workouts traduccion Fitness Should Become Easier and More Fun, Not Harder and More Stressful
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